Posted: 1 year ago
Date: 25 October 2011
Notes: 5 notes
Tagged as: fitness. exercise. recipe. whey protein. protein powder. low carb. dessert.
Date: 25 October 2011
Notes: 5 notes
Tagged as: fitness. exercise. recipe. whey protein. protein powder. low carb. dessert.
WHEY PROTEIN OMELETTE/PANCAKE slathered in PB2 Greek Yogurt Protein Paste and Maple Syrup
- 1 scoop protein powder of choice(I used MRM 100% Natural)
- 1/4 tsp baking powder
- Dash of Cinnamon
- 3 egg whites
- 1/4 cup of almond milk
- Mix dry ingredients
- Mix wet ingredients
- Mix dry and wet ingredients
- Spray a skillet or pan with cooking spray and heat for about 3 mins each side.
Protein Yogurt Paste:
- 1-2 tbsp Greek Yogurt
- 1 tbsp PB2 or regular Peanut Butter
- 1/2-1 tbsp protein powder
- splash of water
- Sugar free maple syrup
Mix them all together and slather over omelette. Feel free to drizzle with more maple syrup.
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