WOD: Sprints + Bodyweight Exercise + Tabata Topper

Once again, I did not feel like going to the gym, so I did a home work out today. 

I started with 12 rounds of sprints for about 50 yards, walking back as my “recovery.” 

I then decided to give my body a bit of a break and do this full body bodyweight work out for three rounds:

  1.     Squats (normal pace) x 30 reps
  2.     Slow Push Ups (4 seconds down, 4 secs up)- 20 reps
  3.     Stability Ball Dolphin/Reverse Hyperextension – 20 reps
  4.     Slow Single-Leg Deadlifts (right then left)- 20 reps
  5.     Tricep Push Ups (normal pace)- 20 reps
  6.     Slow Sumo Squats-20 reps

Repeat 2 more times

And for my final topper, TABATAS:
Set your timer for 8 cycles of 10 seconds rest and 20 seconds MAX effort and perform the following sequence TWICE. My times are in brackets:

  1. Two-Handed Dumbbell Swing (30lb) (14, 14)
  2. Side to Side Step Ups (24, 25)
  3. Alternating Kettlebell Swing (30lb) (13, 13)
  4. Side to Side Step Ups (25, 26)

  1. acanvasfulloftouchups posted this