A Canvas Full of Touchups

WHEY PROTEIN PIZOOKIE

Ingredients:

• 15g of flour (I used soy, but you can use whole wheat, oat, regular… your choice)
• 15g whey protein (Your choice of flavor)
• 1/4 tsp baking powder
• Sweetener (I used a packet of splenda)
• 1 tbsp pumpkin or apple sauce (I used apple)
• 2 tbsp almond milk (can use regular or just water… whatever liquid, really)
• 1/4 tsp vanilla extract
  Optional: Chocolate Chips, Cinnamon, etc.

Directions:

Preheat the oven to 325 degrees. (Alternatively, you can microwave these for about 30 seconds) Mix the dry ingredients and mix with wet ingredients. Pour into a sprayed ramekin. I used a leftover canned chicken can, cleaned (Ghetto, yet economical).  Bake for 10-12 minutes.