Post Thanksgiving Full Body (Bodyweight Only) Sweat Session

Work out breakdown: 24 cycles of 45 seconds work, 15 seconds rest.  You’ll notice at circuit six and seven, they’re different, only because I wanted to mix it up.  Feel free to stick with one of the options the full circuit if you please.

1) Power Jacks aka Low Jumping Jacks (33, 33, 34)

2) Plank Climbers (alternating lead arm) ( 26, 26, 27)

3) Body weight Curtsy (right) ( 26, 28, 30)

4) Body weight Curtsy (left) ( 28, 29, 30 )

5) Burpee with “Power” push up to feet (you pretty much do a push up when you hit the ground ( 16, 15, 13)

6) Single Glute Raise from the heel (right) (26)
    Standing Knee Tuck aka “Power Knee (in Insanity)” (right) (66)
    Single Leg Kick (right) (46)

7) Single Glute Raise from heel  (left) ( 25)
    Standing Knee Tuck aka “Power Knee (in Insanity)” (left) (66)
    Single Leg Kick (left) (52)

8) Diagonal Knee Tucks ( 40, 38, 40)

I then topped the work out off with a round of TABATAS: 8 cycles of 10 seconds rest and 20 seconds MAX effort:

  1. Dynamic Squats x 2 sets
  2. Mountain Climbers x 2 sets
  3. 2 lunge Jumps with Dynamic Squat x 2
  4. Mountain Climbers x 1 set
  5. Sumo Squat Jumps x 1 set

  1. acanvasfulloftouchups posted this