Date: 1 August 2011
Tagged as: work out. health. fitness. bodyweight. strength. fat loss.
Trying to shed the birthday/vacation calories by torturing myself with this baby. Did a warm up on the treadmill for 10 minutes. So excited for a shower!
Round 1 - each exercise for 1 minute:
1. Air squats
2. Isometric squat
3. Hands-off pushups
4. Back extension
5. Pop-ups
Round 2 - each exercise for 1 minute:
1. Air squats
2. Squat thrusts
3. Push-ups
4. Burpees
5. Alternating lateral planks
Round 3 (need two dumbbells) - each exercise for 30 seconds, take a 30 second break, then repeat:
1. Lateral lunges
2. Bent-over row
3. Alternating upright row
4. Rotation curls
Round 4 - each exercise for 30 seconds. First start off with the dumbbell in your right hand, complete each exercise, then switch to your left.
1. Around the world
2. Dumbbell swing
3. High pull
4. One-arm, single-leg row
5. Diagonal press
Round 5 - each exercise for one minute:
1. Twisting floor press (1 minute right hand, 1 minute left hand)
2. Half get up (1 minute right hand, 1 minute left hand)
3. Prone alternating dumbbell rows (1 minute)
