A Canvas Full of Touchups

I want to share with you a really cool thing I found!

Sun, 30 Dec 2012 20:45:10 -0500

I NEED to share with you a really cool thing I found!

Im earning awesome spare cash simply filling out surveys for large companies that spend LOTS to learn about me and you to know what it is we want in their stores when we’re there.

Im making $20 - $75 per survey and they take no more than 5 mins to finish one. Plus you can do this from any bed, in any country you want to be in! :)

Check for your spot ASAP or it’ll get filled!

I want to share with you something REALLY awesome I discovered!

Mon, 24 Dec 2012 09:53:44 -0500

I NEED to share with you a really SWEET site I found!

Im earning great spare money simply filling out surveys for large companies that pay through the nose to learn more about me and you so they know what we want to buy in their stores.

I’m getting $10 - $75 a survey and a survey takes no more than 5 minutes to finish. Plus you can do this from anywhere in the world you’ve wanted to go! :)

Don’t forget there’s limited spots - so make sure you get in!

I want to share with you something cool I found!

Wed, 19 Dec 2012 23:17:28 -0500

I NEED to share with you something cool I found!

I’m getting an awesome side-income filling out surveys for large companies that pay a LOT to learn about you and me to know what we want to buy in their stores.

I’m being paid $15 - $95 for every survey I complete and they take no more than 5 mins to finish. And you can do this from any couch, in any country you’ve wanted to travel to! :)

There’s limited spots - don’t miss yours!

Photo

Wed, 14 Mar 2012 03:41:36 -0400

10knotes: ;) don’t click

Wed, 14 Mar 2012 03:37:51 -0400

10knotes:

;) don’t click

My idea of a perfect date

Wed, 14 Mar 2012 03:37:08 -0400

My idea of a perfect date

the-absolute-funniest-posts: Follow this blog, you will love it...

Tue, 13 Mar 2012 21:32:03 -0400

the-absolute-funniest-posts:

Follow this blog, you will love it on your dashboard

beatlejackie: LMAO! I’m so mature

Tue, 13 Mar 2012 19:07:01 -0400

beatlejackie:

LMAO!

I’m so mature

the-absolute-funniest-posts: Follow this blog, you will love it...

Fri, 09 Mar 2012 09:15:40 -0500

the-absolute-funniest-posts:

Follow this blog, you will love it on your dashboard

So cute

10knotes: ;) don’t click Amen!

Fri, 09 Mar 2012 02:54:04 -0500

10knotes:

;) don’t click

Amen!

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Thu, 08 Mar 2012 07:20:43 -0500

Photo

Thu, 08 Mar 2012 07:16:49 -0500

Photo

Sat, 03 Mar 2012 18:17:40 -0500

theskinnyveg: onceuponafatgirlsblog: My lord. o m g I die...

Sat, 03 Mar 2012 18:13:08 -0500

theskinnyveg:

onceuponafatgirlsblog:

My lord.

o m g I die every time I see this.

tastefullyoffensive: [via]

Sat, 03 Mar 2012 17:57:16 -0500

tastefullyoffensive:

[via]

#funny #lol

Fri, 02 Mar 2012 22:46:45 -0500

#funny #lol

epic4chan: Steve Carrell on Snooki’s pregnancy 画

Fri, 02 Mar 2012 16:43:13 -0500

epic4chan:

Steve Carrell on Snooki’s pregnancy 画

Photo

Thu, 26 Jan 2012 01:24:52 -0500

Intense Interval Sweat Fest

Mon, 09 Jan 2012 16:22:02 -0500

Today’s cardio workout will keep your body guessing, as it gradually increases the intensity through varying work and rest period times… until you’re left in a puddle on the floor!

For the first round, set your timer for 1 minute work and 25 seconds rest; 2nd Round is 45 seconds work 15 seconds rest; 3rd Round set your interval timer for 30 seconds work, 10 seconds rest.

Side to Side Step Ups
Kettlebell Vertical Swing Burpee
Jump Rope
Two-Handed Dumbbell swing
Burpee
Diagonal Touch Dynamic Squats
In and Out Plank Abs or Bench Jumpovers

I will follow this morning cardio work out with this session in Jamie Eason’s program to target my Back and Bis later in the day:

Superset: Wide-grip Lat Pulldown: 3 sets of 15 reps

Underhand Cable Pulldown: 3 sets of 15 reps

Working Set Active Rest: One Arm Dumbbell Row: 3 sets of 15 reps, per arm

Exercise Ball Pull-in: 3 sets of 15 reps

Working Set Active Rest: Seated Cable Row: 3 sets of 15 reps

Jackknife on Bench: 3 sets of 15 reps

Working Set Active Rest: Bent-Over Barbell Row: 3 sets of 15 reps

Mountain Climber: 3 sets of 20 reps

Superset: Standing Alternating Dumbbell Curl: 3 sets of 20 reps

Bench Dip: 3 sets of 12 reps

Superset: Preacher Curl: 3 sets of 12 reps

Narrow Push-Up: 3 sets of 12 reps

Working Set Active Rest: Triceps Pushdown - rope attachment: 3 sets of 12 reps

Mountain Climber: 3 sets of 20 reps

Working Set Active Rest: Cable rope overhead triceps extension: 3 sets of 12 reps Air Bike: 3 sets of 25 reps

Sparkle Like Edward... In SWEAT!

Sun, 08 Jan 2012 18:11:00 -0500

Set your interval timer for 24 rounds of 45 seconds work and 15 seconds rest for a really good conditioning work out. You only need a moderate weights for this. I used 20lbs for thrusters and 30 lb dumbbells (for reverse lunges).

Burpees with Pushup
Kettlebell or dumbbell thrusters
Kettlebell or dumbbell thrusters
Two-Handed Kettlebell or dumbbell swing
Contralateral Reverse Lunge (Right leg forward, kb/db on Left)
Contralateral Reverse Lunge (Left leg forward, kb/db on right)
Floor Jumpovers
Mountain Climbers

Top It Off with Tabatas: Set your Interval Timer for 8 rounds of 20 seconds work 10 seconds rest:

Squat jumps
Jump lunge with dynamic squat combo
Sumo Squat jumps
Mountain Climbers
REPEAT

Legs are now wobbling and will go through more torture later at the gym.