Sparkle Like Edward… In SWEAT!

Set your interval timer for 24 rounds of 45 seconds work and 15 seconds rest for a really good conditioning work out.  You only need a moderate weights for this. I used 20lbs for thrusters and 30 lb dumbbells (for reverse lunges).

  1. Burpees with Pushup
  2. Kettlebell or dumbbell thrusters
  3. Kettlebell or dumbbell thrusters
  4. Two-Handed Kettlebell or dumbbell swing
  5. Contralateral Reverse Lunge (Right leg forward, kb/db on Left)
  6. Contralateral Reverse Lunge (Left leg forward, kb/db on right)
  7. Floor Jumpovers
  8. Mountain Climbers

Top It Off with Tabatas: Set your Interval Timer for 8 rounds of 20 seconds work 10 seconds rest:

  1. Squat jumps
  2. Jump lunge with dynamic squat combo
  3. Sumo Squat jumps
  4. Mountain Climbers
    REPEAT

Legs are now wobbling and will go through more torture later at the gym.


Exactly my thoughts.

(Source: intoasylum)